18 Ways to train mind to be stronger than emotions
1 Label your emotions
2 Use visualization
3 Focus on gratitude
4 Find meaning in what you do
5 Make connections
6 Take care of your physical health
7 Take care of yourself
8 Take decisive actions
9 Observe your breathing
10 Get plenty of sleep
11 Develop your confidence
12 Seek social support
13 Look back with self-compassion
14 Manage your stress
15 Exercise regularly
16 Eat a mediterranean diet
17 Fall back on religion or spirituality
18 Think positive to overcome your negativity bias
Please support us
Help us create more concise and informative content and keep it free of paywalls and advertisements!